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Hello, my name is Tim, I am a certified Buteyko breathing instructor, accredited wellbeing coach, exponent of meditation, qigong & tai chi.
I am also the founder and practitioner of i-qi-coaching, a business which helps people with breathing difficulties using the Buteyko breathing method.
If you answer yes to any of the following?
do you wake with a dry mouth?
do you wake feeling fatigued?
do you predominantly breathe through your mouth?
do you suffer from insomnia?
do you suffer from snoring or obstructive sleep apnoea?
do you have high blood pressure?
do you have asthma or rhinitis?
are you suffering from COPD or long covid?
then you need the Buteyko breathing method and I-Qi-coaching
What does i-qi-coaching mean?
The i is the individual. The qi within the company name is pronounced chi.
In Mandarin this means breath or the life force, it is simply where we all begin our lives.
The practice and philosophy of the Tao te Ching (The Book of the Way) and the subsequent movements and exercises are guiding points in my life. The skills I have learnt through the above disciplines, I feel compelled to pass on. Even more so during these times when our minds are scattering at a moment’s notice.
We coach simple techniques which involve the breath, the mind and the body. These methodologies help achieve a balance for people to disentangle their minds and their bodies from the toxic stress, which many people are finding themselves continuously in.
What can we do for you:
We offer individuals respite from their conditions, specifically if you suffer from obstructive sleep apnoea, snoring, insomnia, asthma, COPD, long covid, rhinitis, chronic fatigue syndrome, or high blood pressure.
We can help reduce a persons heart rate, lower their blood pressure, increase a persons energy, help people breathe better, increase their focus, help people sleep, infuse purpose, release tension, help manage anxiety and stress, deepen concentration levels, increase self-awareness, understand a little philosophy, balance better, strengthen legs and core, massage internal organs and create wellbeing.
If you think any, or all of the above can help you, click on the buteyko breathing method above
The values I and i-qi-coaching live by are:
simplicity – compassion – balance
How do these values help?
The techniques coached are simple enough to commit to, whereby, over time, they become habitual.
An understanding of the difficulties people face through compassion and empathy, is of the utmost importance to build trust and resilience.
With commitment, balance is the outcome. Our mind and body will begin to return to the harmonious state we were always meant to have.
To discover more about the values of simplicity - compassion - balance, plus the value of learning the Buteyko breathing method at The Breath Better Clinic, or understanding the 4 disciplines of breathing, meditation, qi-gong and the balance of tai chi, click on the button below.